Insomnia

Difficulty falling asleep, frequent nighttime awakenings, unrefreshing sleep: insomnia is a widespread discomfort that compromises the quality of daily life. In this collection, you will find over 210 references — plant-based supplements, melatonin, combined formulas, and products for your evening routine — selected to guide you towards more peaceful nights. As always, we encourage you to read the labels carefully and consult your doctor or pharmacist before starting any supplementation.

How to choose the right sleep product

The first criterion is to understand the nature of your problem: difficulty falling asleep, awakenings in the middle of the night, or morning fatigue often require different solutions. Melatonin-based formulations, for example, are primarily associated with the sleep-wake cycle and jet lag, while plant extracts like valerian, lemon balm, or passionflower are traditionally included in evening routines to promote relaxation. Then consider the form: tablets, drops, herbal teas, and chewable gummies offer different absorption speeds and ease of use.

A common mistake is to overestimate the dosage thinking it will yield faster results: always start with the minimum dose indicated on the label. Also, be cautious of interactions with any medications you are already taking — in this case, the pharmacist's advice is essential. Finally, consider the presence of excipients such as sugars, colorants, or gluten if you have specific dietary needs: the product sheet always provides the complete composition.

Frequently Asked Questions

Does melatonin cause dependence?

Melatonin is an endogenous substance naturally produced by the body. Available data do not indicate physical dependence, but for prolonged use, it is always advisable to consult your doctor, who can assess the individual situation.

Can I take these products if I am on other medications?

Some substances present in sleep supplements may interact with anxiolytics, antidepressants, or anticoagulants. Before combining any supplement with a medication therapy, you must consult your doctor or pharmacist.

How many hours of sleep indicate insomnia?

There is no universal threshold: the need varies from person to person. Generally, insomnia is discussed when sleep difficulties occur at least three nights a week for more than a month and affect daytime functioning. For an accurate assessment, consult your doctor.