The magnesium present in the two capsules (Day and Night) contributes to normal energy metabolism and the maintenance of normal nervous and psychological functions. - The Day capsule contains vitamins C and B6 which help reduce fatigue. - The Night capsule is composed of lemon balm extract to promote relaxation, hawthorn extract to reduce nervousness and help maintain natural sleep and melatonin (sleep hormone) to help reduce the time you fall asleep*. *the beneficial effect of melatonin is obtained by consuming 1 mg of melatonin before bed.
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