Melatonin helps reduce the time it takes to fall asleep (this beneficial effect is obtained by consuming at least 1 mg before bedtime).| It helps reduce the effects of jet lag (this beneficial effect is obtained by consuming at least 0.5 mg just before going to bed on the first day of travel and in the few days following the arrival day). | Cyracos is a lemon balm extract that improves the quality of sleep and promotes falling asleep. | California poppy contributes to optimal relaxation.
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