When playing sports, it is important to anticipate the pump and boost your energy before it is too late. For this your body needs: | - CARBOHYDRATES: to maintain glucose levels without drawing on reserves (muscles and liver) and thus prolong the duration of the effort | - VITAMINS AND MINERALS: • in particular vitamins B2, B3, B6 and C which help reduce fatigue • vitamins C and E which help protect cells from oxidative stress | |
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