The Amino Complex brings together 8 essential amino acids (including BCAA 2.1.1) that cannot be synthesized by the body: Leucine, Isoleucine, Valine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan. They must therefore be supplied through nutrition: a necessary condition for the proper functioning of the body. For athletes, it is difficult to consume enough essential amino acids through food to satisfy the body's needs. Supplementation is therefore necessary to meet the muscular needs of athletes.| An intake of amino acids during exercise also provides a quick source of energy in addition to carbohydrates. They will limit the use of muscle amino acids as an energy source during exercise, thus promoting recovery and muscle building.
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