ADP Mélato-one+ Melatonin 1.8mg is a food supplement based on Melatonin. Melatonin helps reduce the time it takes to fall asleep; the beneficial effect is obtained by consuming 1 mg of melatonin before bedtime. Melatonin helps alleviate the effects of jet lag, the beneficial effect is obtained by consuming at least 0.5 mg just before going to bed on the first day of travel and in the following days.
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