It is recommended to take active melatonin about 30 minutes before bedtime. The effect of melatonin can essere optimized, taking it every night, at the same time tempo. Melatonin helps reduce the tempo of sleep with 1 mg taken at bedtime Melatonin helps to mitigate the effects of the rush with 0.5 mg in the bedroom melatonin makes it possible to reduce the tempo of sleep with 1 mg taken at bedtime and mitigate the effects of the difference in tempo with at least 0.5 mg at bedtime, taken on the first day and the following trip. Pursuant to current legislation, the sale of this product is prohibited in Denmark, the Czech Republic, the United Kingdom, Slovenia, Belgium, Switzerland, and Germany.
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