Vitamin D is una A fat-soluble vitamin, meaning it is soluble in fat. It is generally found in two forms: vitamin D2 or ergocalciferol and vitamin D3 or cholecalciferol (the most easily absorbed form). Vitamin D3 is present in the body and has una Dual origin. It is synthesized by the epidermis under the influence of ultraviolet radiation and, in smaller quantities, is carried by food. Vitamin D is the main factor that increases the intestine's ability to absorb calcium and phosphorus. Pregnant and breastfeeding women, children (especially 1 to 3 years old), the elderly, and those with una Strong skin pigmentation (vegetarian, macrobiotic, avoidance of fatty fish) requires little sun exposure or wears covering clothing year-round. For everyone, it's best to avoid sunburn during the less sunny seasons, namely from October to March-April.
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