Consume foods rich in protein, especially animals that provide you with sulfur amino acids, essential for buona hair building. Antioxidants, found in colorful fruits and vegetables, leafy greens and some oilseeds, ensure una Improves hair and nail resistance. Use a gentle shampoo that isn't too harsh on the scalp. Keratin (500 mg / 2 capsules). Association of specific nutrients for the constitution and fortification of the Fanes: vitamin B8 and zinc contribute to the normal maintenance of hair, zinc also acts on the maintenance of normal nails (1).
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