Active women between the ages of 30 and 45 are going through a pivotal period in their lives when professional and family responsibilities are often at their peak. These responsibilities, combined with hormonal fluctuations, can significantly impact mental and physical well-being, and weight. Cortisol plays a key role in our body's response to stress. For women aged 30 to 45, high cortisol levels can significantly impact weight gain by promoting:
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