Inovance Vita B Complex 30 capsules

Deficiencies in B vitamins, particularly B6, B9 (folate) and B12, are a noto Public health problems: hyperhomocysteinemia and cardiovascular risk, fatigue and anemia, emotional disturbances, cognitive decline, congenital malformations... many of them in vegetarians and vegans, as well as in the elderly. The Vita B complex from inovanza contains active and exchanged B-methylated vitamins. DNA methylation is a fundamental process in DNA replication, particularly for gamete synthesis, and requires a regular and highly available supply of B vitamins. Direct supplementation with 5-methyltetrahydrolate (5-MTHF) is much more effective than simple vitamin B9 because it is directly active for cardiovascular problems, but also for pregnant women. • With my vegetarian or vegan diet, do I need to supplement with B vitamins?