*Melatonin helps reduce sleep time. The beneficial effect is obtained by consuming 1 mg of melatonin before bedtime. Melatonin helps alleviate the effects of jet lag. The beneficial effect is obtained by consuming at least 0.5 mg just before bedtime on the first day of travel and a few days after arriving at your destination. 1. Invs Public Health France. Determinants of health: nutrition and physical activity. In: https://www.santepubliquefrance.fr/determinants-de-sante/nutrition-et-attivite-physique. Updated: 03/01/2023. (Accessed 24/06/2025) In accordance with current legislation, the sale of this product is prohibited in Belgium, the Czech Republic, Denmark, Germany, Slovenia, Switzerland, and the United Kingdom.
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