The mother's micronutrient needs increase before, during, and after pregnancy. Vitamins B6, B9, and B12, involved in DNA methylation, as well as zinc, play a fundamental role in cell replication and therefore fetal growth. Iron, zinc, magnesium, selenium, manganese, and vitamins A, C, D, and E have antioxidant properties and may help prevent anemia, preeclampsia, and premature delivery. Iodine, here combined with selenium, vitamins E and C, as well as zinc and iron, helps maintain the mother's thyroid function and may significantly promote fetal brain development. Magnesium reduces cramps during pregnancy, and vitamin B6 helps regulate hormonal activity.
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