Ana María Lajusticia Tryptophan with magnesium and vitamin B6 60comp

Tryptophan with Magnesium + Vitamin B6 is a dietary supplement containing magnesium, L-tryptophan, and vitamin B6. Tryptophan is an amino acid found in the chains that make up proteins and, like any other amino acid, actively participates in the formation of proteins. It is obtained from foods such as milk, eggs, fish, nuts, etc. In normal situations, this contribution from these foods would be sufficient, but what happens when we are tired, depressed, apathetic, or have poor concentration? Well, then we need an additional dose of tryptophan. Tryptophan is an amino acid from which we form serotonin, the neurotransmitter that gives us peace and serenity and is responsible for regulating mood, anger, stress, anxiety, appetite, sexual desire, and body temperature, among many other processes. L-tryptophan also participates in the formation of melatonin, the hormone that allows us to sleep restfully. Magnesium, like vitamin B6, helps reduce tiredness and fatigue and contributes to the normal functioning of the nervous system, normal psychological function, and normal energy-yielding metabolism. Vitamin B6 also helps regulate hormonal activity and contributes to normal protein and glycogen metabolism, as well as the formation of red blood cells.