Immune defenses

Daily well-being also involves taking good care of your immune defenses. In this section, you will find a selection of 128 products — supplements, herbal products, and dietary complements — designed to support your body during times of greater need, such as seasonal changes or periods of stress. As always, we encourage you to read the labels carefully and consult with your doctor or pharmacist before starting any supplementation.

How to choose the right product for immune defenses

The first criterion for selection is the composition: assess whether the product contains ingredients for which there are claims authorized by EFSA (such as vitamin C, vitamin D, zinc, or elderberry), which can be verified directly on the label. Pay attention to the pharmaceutical form — tablets, drops, sachets — which can influence ease of use and, in some cases, bioavailability. Considering the format (adult use, children, elderly) will also help you navigate to the category that best suits your profile.

A common mistake is to accumulate multiple products with overlapping ingredients, risking excessive intake of certain substances. Another is to rely solely on supplementation while neglecting lifestyle, diet, and rest: supplements are a support, not a substitute. Always read the warnings on the label, especially in the presence of pre-existing conditions, pregnancy, or breastfeeding, and do not hesitate to seek advice from a health professional.

Frequently Asked Questions

When is it most useful to support immune defenses with a supplement?

The most commonly cited moments in the scientific literature are seasonal changes, prolonged periods of stress, or intense physical activity, and recovery phases. The advice remains to discuss it first with your doctor or pharmacist.

Is vitamin C and zinc always the right choice?

Vitamin C and zinc are among the ingredients with nutritional claims recognized by EFSA for the normal functioning of the immune system. However, the best choice depends on your individual profile: a professional can guide you on appropriate dosages and combinations.

Can I give immune defense supplements to children?

There are specific formulations for pediatric age, with calibrated dosages. It is essential to verify that the product is suitable for the child's age group and to consult the pediatrician before use.