Nat&Form L-Tryptophan 60 Capsules

Tryptophan is an essential amino acid, a type of amino acid that the human body cannot synthesize itself and must therefore essere Obtained from food. It is present in protein-rich foods such as meat, fish, eggs, dairy products, nuts, and some vegetables like spinach and bananas, but it remains one of the rarest amino acids in our diet compared to other amino acids such as leucine, lysine, or valine. Body. A key neurotransmitter in regulating mood, studying, sleep, stress management, and appetite. Serotonin itself is a precursor to melatonin, the hormone that regulates our sleep cycle. Tryptophan is associated with vitamin B6, which contributes to the normal functioning of the nervous system and normal psychological function.