Menstrual cups

The menstrual cups represent one of the most discussed and appreciated alternatives in the realm of female intimate hygiene. Made from medical-grade silicone, natural rubber, or thermoplastic elastomer, they collect menstrual flow instead of absorbing it, offering a practical, long-lasting, and environmentally friendly cycle management solution. With 45 selected references, this collection guides you towards the choice that best suits your specific needs.

How to choose the right menstrual cup for you

The first selection criterion is size: most manufacturers offer at least two sizes, generally indicated as S/1 and L/2, designed respectively for those who have not yet given birth vaginally or are below a certain age, and for those who have already had a pregnancy or have a more relaxed pelvic floor muscle tone. Equally important is the softness of the material: softer variants tend to adapt better to those who are unfamiliar with these devices or have particular sensitivity, while firmer ones facilitate opening and positioning. Finally, consider the capacity in milliliters, which varies from model to model, in relation to the heaviness of your flow.

A common mistake is to purchase based solely on aesthetic appearance or price, neglecting the certification of the material (it is essential that it is medical-grade silicone or an equivalent certified material), the shape of the rim, and the length of the stem, which directly affect comfort and ease of removal. If you have concerns related to specific conditions such as prolapse, endometriosis, or IUD use, it is always advisable to consult with your gynecologist before making a purchase.

Frequently Asked Questions

How do you properly sterilize a menstrual cup?

The most common method is boiling in water for 5-10 minutes before and after each menstrual cycle. During the cycle, it is sufficient to rinse it with water and, if necessary, a pH-neutral intimate cleanser compatible with silicone.

How many years can a menstrual cup be used?

With proper maintenance, many models are designed to last several years. Always refer to the instructions provided on the packaging of the specific product you have chosen.

Can menstrual cups be used at night?

Generally yes: most models are suitable for overnight use, being able to stay in place for up to 8-12 hours depending on the flow. Always check the manufacturer's instructions.