Nutrition

Mindful nutrition is the starting point of every wellness journey. In this section, you will find 691 references selected from dietary supplements, functional foods, meal replacements, products for specific diets, and nutritional supports: a catalog designed to assist you in your daily choices with the same care you would find in a specialized pharmacy.

How to choose the most suitable nutrition product for you

Before proceeding with your purchase, it is useful to identify your starting nutritional goal: those seeking protein support will have different needs than those following a low-calorie, vegan, or gluten-free diet. Always consider the form of the product — powder, capsules, bars, liquid — based on the convenience that best fits your routine. Carefully read the nutritional label and the ingredient list: certifications such as organic, gluten-free, or non-GMO are indicators of production transparency, not just decorative logos.

A common mistake is choosing a dietary supplement based solely on the packaging or the generic claims on the front of the pack. Relevant information is almost always found on the back: dosages, warnings, potential interactions with medications or specific conditions. For this reason, we recommend always comparing multiple products and, in case of doubt — especially in the presence of health issues, pregnancy, or ongoing therapies — consulting your trusted doctor or pharmacist before starting any supplementation.

Frequently Asked Questions

What is the difference between a dietary supplement and a functional food?

A supplement is a concentrated product designed to complement the diet with specific nutrients, taken in defined doses. A functional food, on the other hand, is a food that, in its normal form of consumption, provides components with a recognized nutritional role. Both fall within this collection, but they serve different usage purposes.

How to correctly read a nutritional label?

Always start with the values per serving, not per 100 g: this is the amount actually consumed. Check for allergens highlighted in bold and ensure that the product displays the ministerial notification number, which is mandatory for supplements sold in Italy.

Is it necessary to consult a doctor before taking dietary supplements?

Yes, in many cases it is advisable. Even over-the-counter products can interact with medications or be contraindicated in certain conditions. The advice of a doctor or pharmacist remains the most reliable reference for appropriate and safe use.